A well chosen diet consisting of macro- and micronutrients has been found to be one of the key indicators of success in team sports, according to studies done at the Samarkand Institute of Economics and Service. For instance, nutritionists have created a diet for volleyball players that has the ideal amount of protein (with a set of amino acids), fat (with a set of essential fatty acids), and carbohydrates. This diet promotes recovery, muscle growth, increased endurance, and explosive power without putting on weight.
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